Serving the Woodbridge Community with
Customized Wellness
Book your consult call
Enjoy a free consult call and together, we’ll discuss your wellness goals, health status, and training schedule availability.
Qualified Trainers
and Teachers
We guide you through every step of your wellness journey, whether you’re a beginner or advanced.
Myofascial Release
& Mobility Conditioning
Address the root of movement restrictions, not just the symptoms to feel better in your body
A Space for Your
Overall Wellness
Feel safe, supported, and celebrated in an uplifting environment designed to help you grow stronger inside and out
Comprehensive
Wellness Support
Cultivate a more balanced, productive, and resilient workplace culture and help employees reset, recharge, and return to work with greater clarity and energy
Client Success
Abate Wellness is designed to help you feel your best.
I could not
recommend her more!!!
- Suzie
Andrea is absolutely fantastic. She is incredibly knowledgeable, encouraging, and energetic. She truly cares about her clients' individual needs and goals and customizes your workouts accordingly. She checks in regularly and is always available to answer questions, even in between sessions. I have noticed a significant improvement not only in my strength, endurance, and mobility, but also in my everyday life. I could not recommend her more!!!
- Suzie
The absolute best...
I've ever met.
- Boneza
Andrea is the absolute best personal trainer and yoga teacher I've ever met. Her dedication to her work and her clients is second to none. If you're looking for a knowledgeable, caring, kind, trainer to help you achieve your fitness and mobility goals, call Andrea Abate asap!
- Boneza
My weight loss journey was incredibly successful.
- Jacci
I highly recommend Andrea! My weight loss journey was incredibly successful. She motivated me, supported me and is always willing to listen. She provides incredible advice on health and training. She is compassionate and an overall incredible person and I'm so glad I found her!
- Jacci
