Start MOBILE Training

Find the plan that works for you

2X/ week monthly training plan
800$
Every month
Twice a week personal training session(s) each month for steady coaching at a set monthly rate.
- 10 training sessions in studio
- Billed at $800 per month
- Renewal continues until canceled
3X/ week monthly training plan
1,200$
Every month
Three times a week personal training session(s) each month for steady coaching at a set monthly rate.
- 3X/ week training sessions in studio
- $1200/month
- Ongoing membership billing
1X/ week monthly training plan
500$
Every month
Once a week personal training session(s) each month for steady coaching at a set monthly rate.
- 1X/week in studio
- Monthly billing at $500
- Ongoing access with no end date
Life and Wellness Coaching
520$

One Wellness life coaching session per week for 8 weeks. Regular mid- week check in and follow up throughout.
Valid for 8 weeks
- Flexible scheduling
- Create your road map to set up for success
Wellness Membership
450$
Every 8 weeks
10- 30 minute training sessions for 10 weeks up to 1 -2 sessions per week.
- 10 - 30 minute sessions
- Flexible scheduling
- Monthly wellness tips and workout roadmap
10 - 30 min - Personal Training
450$
Every 8 weeks
10 30-minute sessions for ongoing training support. 1 -2 times per week.
- 10 sessions
- 30 minutes per session
- Billed every 8 weeks
10 - 45 min Personal Training sessions
600$
Every 8 weeks
10 45-minute sessions for ongoing training support, 1-2 times per week.
- 10 personal training sessions
- 45 minutes per session
- Monthly billing

"Designed to reconnect"

At Abate Wellness, every program is designed to help you reconnect with your body and develop sustainable wellness habits. Through movement, breathwork, recovery, and nutrition, our programs support strength, mobility, and overall well-being.

Whether you are beginning your wellness journey or looking to deepen your practice, our structured programs provide the tools you need to feel stronger, move better, and thrive.