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In-person Training

Find the plan that works for you

  • Woman doing a plank exercise on a purple mat outdoors with a water bottle and phone close.

    2X/ week monthly training plan

    800$
    Every month
    Twice a week personal training session(s) each month for steady coaching at a set monthly rate.
     
    • 10 training sessions in studio
    • Billed at $800 per month
    • Renewal continues until canceled
  • A man and a woman high-fiving in a gym during a boxing workout session.

    3X/ week monthly training plan

    1,200$
    Every month
    Three times a week personal training session(s) each month for steady coaching at a set monthly rate.
     
    • 3X/ week training sessions in studio
    • $1200/month
    • Ongoing membership billing
  • A woman lifting a dumbbell assisted by a trainer in a gym.

    1X/ week monthly training plan

    500$
    Every month
    Once a week personal training session(s) each month for steady coaching at a set monthly rate.
     
    • 1X/week in studio
    • Monthly billing at $500
    • Ongoing access with no end date
  • Coaching Sessions Package

    Life and Wellness Coaching

    520$
     
    One Wellness life coaching session per week for 8 weeks. Regular mid- week check in and follow up throughout.
    Valid for 8 weeks
    • Flexible scheduling
    • Create your road map to set up for success
  • Person standing on a yoga mat using resistance bands in a well-lit room.

    10 - 30 min - Personal Training

    450$
    Every 8 weeks
    10 30-minute sessions for ongoing training support. 1 -2 times per week.
     
    • 10 sessions
    • 30 minutes per session
    • Billed every 8 weeks
  • Two women in white robes, one applying a facial mask to the other in a cozy indoor setting.

    10 - 45 min Personal Training sessions

    600$
    Every 8 weeks
    10 45-minute sessions for ongoing training support, 1-2 times per week.
     
    • 10 personal training sessions
    • 45 minutes per session
    • Monthly billing

Designed to setup for success

At Abate Wellness, every program is designed to help you reconnect with your body and develop sustainable wellness habits. Through Functional training, recovery coaching, and nutritional support, our programs support your overall well-being.

 

Whether you are new to movement and lifting wieghts, or looking to elevate your routine, our structured programs provide the tools you need to build your wellness journey.

The Abate Wellness Approach

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Functional training

Build strength, mobility, and body awareness.

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Recovery 

Reduce tension and support nervous system balance.

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Healthy habits

Fuel your body with supportive nutrition.

Together, these elements create a balanced approach to long-term health and well-being.

Abate Wellness Lakeridge
Online Fitness Program
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